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Friday, October 11, 2013

FOOD-No Bake Energy Bites


Ingredients
  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flax seed or wheat germ
  • 1/2 cup chocolate chips or cacao nibs (optional)
  • 1/3 cup honey or maple syrup
  • 1 Tbsp. chia seeds(optional)
  • 1 tsp vanilla extract
Method

Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.

2 comments:

  1. Sure looks good. I was here yesterday from ubc.

    Coffee is on

    ReplyDelete
    Replies
    1. Thanks for stopping! I brought them to a lunch gathering yesterday and they were a hit!

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